Aside from academics and performing arts, Cempaka Schools actively promote and excel in a variety of sports. To cap the International Women’s month, we recently sat down with two of the top female athletes of Cempaka International School Damansara Heights to talk about their respective sports, studies and other passions: golfer Natasha Andrea Oon (Mallory Privett Award 2016 – Best Female Champion) and fencer Jeanna Leia Alis Junady (Malaysia’s current number 1 for Epee Under 17 Girls).
How do you manage stress associated with competitions. Can you share with us some of the things you would do to calm yourself before a large competition?
Natasha: Usually, I would read this article by Dr.Bob Rotella. He talks about what goes on inside the golfer’s mind and how to tackle problems that may happen in the competition. It really is helpful. But normally, my pre-shot routine in the competitions help me a lot because it is a repetitive thing that I do before my swing.
Jeanna: I don’t really have a pre-game ritual, but whenever I am not playing a game or watching my competitors’ games, I will always be listening to my music. It really helps me to calm down and also block out a lot of distracting sounds.